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咖啡的利尿作用能帮助人体排出多余水分,还可促进脂肪分解。一般来说,一天喝二至三杯不加糖的黑咖啡,一星期可以减掉一公斤。不信,试试!
The diuretic effect of coffee can help the body discharge excess water, but also promote fat breakdown. In general, drink two to three cups of black coffee a day without sugar and lose one kilogram a week. Do not believe, try!