身体训练是运动训练的一个重要组成部分,是取得运动成绩的基础,其目的在于提高人的运动能力。即提高运动功能:包括健康的身体和良好的运动素质。发展运动素质的特点是具备“超杀”的能力:即发展的素质和能力要超过解决运动员运动任务所必须的水平。身体训练的任务是要提高掌握技术动作的效率。过去在身体训练中进行大量的一般身体训练,是对运动项目特点探索不够的结果。一个专项运动员各项素质要达到什么水平没有一个量的标准,因而身体训练有点盲目的性质。虽然通过调查也有些指标,但也未作最优化的检验。 Physical training is an important part of exercise training and is the basis for obtaining sports performance. Its purpose is to improve people’s exercise ability. That is to improve the motor function: including a healthy body and good athletic performance. The development of sports quality is characterized by the ability to “super kill”: that is, the quality and ability of development exceeds the level necessary to solve the task of athletes in sports. The task of physical training is to improve the efficiency of mastery of technical movements. In the past, a large amount of general physical training in physical training was the result of insufficient exploration of the characteristics of sports events. A professional athlete to achieve the level of what the level of a standard, so the body is a little blind nature of the training. Although there are some indicators through the investigation, but not for the most optimal test.