一、豆芽菜型:青春期是第二次生长高峰,这一时期如缺乏体育锻炼,骨骼难以粗壮,肌肉难以横向扩展,从而导致各器官和体形得不到很好的发展,长成又瘦又高的“豆芽菜”。这种瘦高个儿女生的锻炼内容,可选择力量性项目,如跳绳、负重跳、俯卧撑、仰卧起坐、小哑铃体操等。二、肥胖型: First, bean sprouts type: puberty is the second peak of growth. In this period, if there is a lack of physical exercise, the bones are difficult to stout and the muscles are difficult to expand horizontally, resulting in poor development of various organs and body shapes. High “bean sprouts.” The exercise content of this kind of lean girl can choose strength items such as skipping rope, weight jumping, push-ups, sit-ups, and small dumbbell gymnastics. Second, obesity: