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运用文献资料、问卷调查、教学实验等方法对瑜伽促进新疆教育学院国培计划室内大课间体育活动锻炼效果的研究,结果显示瑜伽能改善国培学员的职业病、调整情绪、增加国培课程教学效果等价值。建议学校领导应加强重视,提升瑜伽指导教师的费用;以国培专家为载体加强对学校“国培计划”的宣传,彰显特色、展示亮点;学员应借助瑜伽数字资源将新疆教育学院国培室内大课间体育活动组织形式延伸到小学室内大课间体育活动的设计中,增强高校的师范引领和指导作用。
Using the method of literature, questionnaire and teaching experiment, this paper studies the effect of yoga on the physical activity of gymnasium during Xinjiang U-ku education program. The result shows that yoga can improve the occupational disease, adjust the mood and increase the teaching of Guobai course Effect value. It is suggested that school leaders should pay more attention to improving the cost of yoga instructor; to strengthen the propaganda of “Guopin Plan” for schools by using Guobo experts as a carrier, highlighting the characteristics and displaying the bright spots; and students should make use of the digital resources of yoga to integrate Xinjiang Institute of Education Cultivation of indoor sports classes during the big class extends to the design of indoor sports activities during the big indoor class to enhance the guidance and guidance of teachers in colleges and universities.