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你一定听说过,果蔬皮中含有丰富的营养物质和活性成分,因此,要连皮吃蔬果,人体才能全部吸收。这么吃看似摄取了食物的“全
You must have heard that fruits and vegetables are rich in skin nutrients and active ingredients, therefore, even with the skin to eat fruits and vegetables, the body can fully absorb. Seems like eating so eat ”all