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体育特长生和普通学生有所不同,他们除了平时的正常上课学习,还要利用业余时间参加专业的运动训练,所以这些学生的营养需求和普通学生不同,应额外补充强化营养物质才能适应其生长发育、学习以及 训练的多重需要。 从事不同田径项目训练的青少年,由于项目本身 的特点以及训练手段的不同,他们对营养的需求也不 一样。我们首先应了解不同项目有不同的训练特点和 供能特点,然后才能从营养补充方面作出针对性的措 施,提前预防各类容易出现的营养问题,保证运动训练 的效果。
Sports specialty students and ordinary students are different, in addition to their usual normal class learning, but also the use of spare time to participate in professional sports training, so the nutritional needs of these students and ordinary students are different, should be supplemented with additional nutrients to adapt to their growth Multiple needs of development, learning and training. Adolescents who are trained in different track and field programs have different needs for nutrition because of the characteristics of the project and the different training methods. First of all, we should understand that different programs have different characteristics of training and energy supply. Only then can we take targeted measures in terms of nutritional supplement, prevent various kinds of prone nutritional problems in advance, and ensure the effectiveness of sports training.