养生和养神是防治疾病,健康长寿的重要因素。一个人的身体素质好与坏,首先是由神态和神采表现出来,养神促进身体健康,还常创造出许多令医学自叹弗如的奇迹。那么,家庭养生该如何养神呢? 体眼养神 按时睡,睡足觉,让大脑充分休息,同时又让机体的神经、关节,韧带、肌肉和器官无负荷或少负荷而得以休整,进而达到积蓄精力,复苏体质之目的。如果体眼养神掌握得恰当,还能促使人体产生再生 Health and recuperate is an important factor in disease prevention and health and longevity. A person’s physical fitness is good and bad, first of all by the demeanor and expression of performance, repose and promote good health, but also often create many magical miracle of medicine. So, how to recuperate the family regimen? Body eyes and sleep on time, sleepy enough to allow the brain to rest, while allowing the body’s nerves, joints, ligaments, muscles and organs to no load or load to rest, and then savings Energy, the purpose of physical recovery. If the body recuperates properly, but also to promote regeneration of the human body