夏季宜吃什么、喝什么?饮食中该注意些什么?是关系到每个人能否平安度夏,增进身体健康的大事。笔者通过温习传统食疗理论,请教专家并结合自身的经验,得出的结论是:夏季饮食,贵在“三清”。 What to eat in the summer and what to drink? What should we pay attention to in the diet? It is a matter that everyone can safely spend the summer and improve their health. The author through the review of traditional diet theory, consult experts and combined with their own experience, concluded that: summer diet, expensive in the “three clear.”