白萝卜:生吃促消化,熟吃能顺气白萝卜的维生素C和微量元素锌的含量较高,膳食纤维含量也十分丰富。白萝卜性凉,味辛甘,能消积食,化痰清热。生吃时其辛辣成分可促进胃液分泌,调整胃肠功能,还有消炎的作用。熟吃则能补气顺气,可与猪肉、羊肉等一起炖着吃,还可以和鲫鱼一起煲汤。白萝卜偏寒凉,脾胃虚寒、胃溃疡的人不适合多吃。 White radish: raw food to promote digestion, cooked to eat can Shun white radish vitamin C and trace element zinc content is high, dietary fiber content is also very rich. White radish, cold, sweet, can eliminate consumption, phlegm heat. When eating their spicy ingredients can promote gastric secretion, adjust gastrointestinal function, as well as the role of anti-inflammatory. Cooked to be able to qi qi, with pork, mutton and other stew together to eat, you can also soup and crucian carp. White radish partial cold, stomach Deficiency, gastric ulcer people do not fit to eat.