用你的后背跳支舞

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初学舞蹈时,我们常常会“惊叹”于舞蹈老师们的想象力:“手指尖要延伸到窗外去!”“感受你膝盖的呼吸!”当然还有一句:“用你的后背来跳舞!”昨一听,老师说的这也太夸张了吧?但是,只有当你真正地投入在舞蹈中时,才会发现,原来身体的每一个部位,每一寸肌肉,都是有“生命”的!而舞者后背运用的能力,更是在舞蹈中起到了不可忽视的作用。体态的挺拔,不仅仅是挺胸当我们看到赛场上,专业舞者们那紧实的肌肉线条时,内心一定会羡慕他们的优雅身段。于是很多人会在自己练习时,去模仿优秀舞者们的身体姿态,拼了命地 When we begin our dances, we often “wonder” at the imagination of dance teachers: “Your fingertips should extend beyond the window!” “Feel your breath on your knees!” And of course one sentence: Your back to dance! “Yesterday, the teacher said it too exaggerated? But only when you really put into the dance, we will find that every part of the original body, every inch of muscle , All have ”life"! And the ability of dancers to use back, but also play a role in dance can not be ignored. Upright posture, not just chest When we see the track, the professional dancers that tight muscle lines, the heart will certainly envy their graceful figure. So many people in their own practice, to imitate the outstanding dancers of their physical stance
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