1.紫菜紫菜除了含有丰富的维他命a、b1及b2,最重要的就是它蕴含丰富纤维素及矿物质,可以帮助排走身体内之废物及积聚的水分,从而收瘦腿之效。2.香蕉/3/3香蕉虽然卡路里很高,但脂肪却很低,而且含有丰富钾,又饱肚又低脂,可减少脂肪在下身积聚,是减肥时候的理想食品。3.红豆红豆所 1. Laver seaweed In addition to rich in vitamins a, b1 and b2, the most important is that it contains rich in cellulose and minerals, can help remove the body of waste and accumulation of water, thereby reducing the effect of taking the stovepipe. 2. Banana / 3/3 Banana Although the calories are high, but the fat is very low, but also rich in potassium, but also belly and low fat, reduce fat accumulation in the lower body, is ideal for weight loss food. 3. Red beans red beans