现代远程教育的本质是教与学时空分离,且具有学习主体是成人和学习方式为自主学习、自我引导式学习都需要自制力与自治力来维持学习。只有具有自制力与自治力才能保证远程学习的质量和效率。分析了培养自制力和自治力的方法。 The essence of modern distance education is that teaching and learning are separated from each other in time and space, and learning subjects are adults and learning styles are autonomous learning. Self-directed learning requires self-control and autonomy to maintain learning. Only self-control and autonomy can guarantee the quality and efficiency of distance learning. Analyzed the ways of cultivating self-control and autonomy.