投掷运动项目是以力量素质为主的体能类运动项目,在发展专项力量的训练过程中对核心区域的核心力量训练更是重中之重。通过对专项力量与核心力量的训练的再认识,认为在现代专项力量训练的理念中应充分重视抓核心力量的训练,并形成一个长期、系统的训练过程。 Throwing sport is a type of physical activity that is based on strength and quality. It is even more important to train the core strength in the core area in the process of developing special forces. Through the re-cognition of the training of special forces and core forces, it is considered that in the concept of modern special forces training, full attention should be paid to the training of the core forces and a long-term and systematic training process should be formed.