夏天养生,专家推荐要多吃一红一绿,红色的大枣强心补脾,绿色的海藻清热通便,还能补充夏天出汗丢失的各种矿物质。夏天大枣蒸着吃,搭点百合不上火很多人爱吃大枣,但就一个吃法,直接吃,枣皮一般都比较硬,吃不了几个,胃就不舒服。而且,枣 Summer health, experts recommend eating red and green, red jujube strong heart spleen, green seaweed heat laxative, but also to add a variety of summer sweat lost minerals. Jujube steamed summer to eat, take the Lily does not get angry Many people love to eat jujube, but to eat, eat directly, jujube skin are generally more hard, can not eat a few, stomach uncomfortable. And, jujube