维他命B_(12)水平低这种营养是维护健康神经细胞和运送氧气的红血球的“发电机”。缺少它,你可能感觉肢体拖沓疲惫,甚至还可能便秘或引起糖尿病,女性健康专家桑德拉·弗莱霍(Sandra Fryhofer)博士说,如果不治疗,还可能引起手脚麻木刺痛,平衡感和记忆力减退,意识混乱。怎么办?先做个维他命B_(12)水平检测,从手臂抽血。维他命B_(12)主要来自动物性食品,像奶、蛋、猪肉或鱼肉。如果你是素食主义者,可以用高蛋白类主食或豆 Vitamin B_ (12) Low levels This nutrition is the “generator” of red blood cells that maintain healthy nerve cells and carry oxygen. Without it, you may feel physically exhausted and even constipated or cause diabetes, says Dr. Sandra Fryhofer, a feminine health expert, who may also cause numbness and balance in her hands and feet if left untreated Memory loss, confusion. What to do? First to be a vitamin B_ (12) level test, blood from the arm. Vitamin B_ (12) mainly comes from animal foods like milk, egg, pork or fish. If you are vegetarian, you can use high protein staple food or beans