一忌睡眠过多。春天人易犯困,有些老年人有睡懒觉的习惯。中医认为久卧伤气。睡眠过多,无病也会躺出病来。因为久卧会造成新陈代谢能力下降,营养障碍,气血运行不畅,筋脉僵硬不舒,身体亏损虚弱。因此,老年人在春天要早睡早起,既要保证充足睡眠,又要防止睡眠过多,一般每天睡8小时即可。二忌懒于活动。春光明媚,正是老年人走出家门参加健身活动的大好时光。常到 Avoid sleep too much. Spring easy to sleepy, some older people have the habit of sleeping late. Chinese medicine that long lay bad. Too much sleep, no illness will lie sick. Because long-lying will result in decreased metabolic capacity, nutritional disorders, poor blood circulation, muscle stiffness uncomfortable, loss of body weakness. Therefore, the elderly should get up early in the spring to get up early, it is necessary to ensure adequate sleep, but also to prevent excessive sleep, usually sleep 8 hours a day can be. Second, avoid lazy activities. Spring is a good time for older people to go out and get involved in fitness activities. Often come