稳定性训练是一个综合、长期的过程,要求每一个技术环节都要精益求精。因此,正确的训练方法是至关重要的。在跳水训练和比赛中,运动员所跳比赛动作的80%达到自己的较好水平,这个运动员的动作稳定性就较高。相反运动员跳比赛动作一时好,一时差,达到自己较高水平动作的概率低于50%,这个运动员动作稳定性就较差。笔者通过对重庆市跳水队共计20名运动员(运动健将15名,一级运动员5名)的数据研究、访谈调查相关教练员和运动员,以及查阅有关动作稳定性的文献,在此谈谈自己的心得。 Stability training is a comprehensive, long-term process, requiring every aspect of technology to be better. Therefore, the correct method of training is crucial. In the diving training and competitions, 80% of the athletes’ jumping competitions reach their own good level, and the athlete’s movement stability is higher. On the contrary, athletes jump the game for a good moment, a time difference to reach their own higher level of action less than 50% probability of the movement of this athlete is less stable. The author of Chongqing diving team a total of 20 athletes (athletes 15, a athlete 5) data research, interviews with relevant coaches and athletes, and access to literature on the stability of the movement, to talk about their own Experience.