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盛夏季节,昼长夜短,暑气灼人,老年人如能注意养生之道,不仅能愉快地度过盛夏,而且对防病健身、延年益寿也大有裨益。重养神。天一热人就容易烦躁不安,所以首先要让自己平静下来,神清气爽,心境恬静。切不可紧张焦虑、急躁激动,以免心火内生、以热助热,故民间有“心静自然凉”之说。老人还应避免剧烈的体力劳动和紧张的脑力思考,以免劳神伤气。慎起居。夏季,昼长夜短,清晨空气新鲜,应早睡早起,到室外适度活动。为保持旺盛精力,宜坚持午睡,时间长短因人而异,一般1～2小时左右。夏天暑热外蒸,毛孔开张,机体容易感受风寒侵袭,所以不可夜宿露天,乘凉也
In midsummer, the daytime night is short and the heat is scorching. If elderly people pay attention to their health regimen, they can not only spend their summer happily happily, but also benefit greatly from disease prevention and fitness and longevity. Restoration of God. Tianyi hot easily irritability, so first of all let yourself calm down, refreshed, peace of mind. Must not be anxious, irritable, so as not to endanger the heat, heat to help heat, so the people have “quiet heart,” said. The elderly should also avoid violent physical labor and nervous mental thinking, so as to avoid annoying. Careful living. Summer, short day and night, fresh air in the early morning, should go to bed early and get up early to moderate outdoor activities. In order to maintain strong energy, should insist on nap, the length of time varies from person to person, usually about 1 to 2 hours. Summer heat steaming, pores opened, the body easily feel the cold invasion, so can not be overnight in the open air, shade also