人的身体素质和心理素质是相互制约、密切联系的两个方面。作为一个身心统一体的人,其身体素质健康与否,必然会对心理健康产生影响,包括其认知、情感、意志、个性等。传统体育教学,受“体质教育思想”、“技能教育思想”的影响,片面强调掌握运动技能、发展身体素质,以及体育运动的认知和身体练习 Human physical quality and psychological quality are the two aspects of mutual restriction and close contact. As a body and mind, the health of body or not, will inevitably affect the mental health, including its cognition, emotion, will, personality and so on. Traditional physical education, under the influence of “physical education thinking ”, “skills education thought ”, one-sided emphasis on mastery motor skills, development of physical fitness, as well as sports cognitive and physical exercises