夏天里,如果你什么都不想做,什么都不想吃,也许有一款经典菜式可以拯救你——沙拉。如今有一款沙拉界的“网红”——罐子沙拉,在国外社交网站上很受忙碌上班族和懒惰宅人欢迎。西餐的沙拉,等同于中餐的凉拌——3种以上的蔬菜、水果、谷物或坚果混合在一起,还可以加入凉透了的熟蛋或熟鱼肉,不用高温烹饪,浇上各种调味汁或者酱料拌匀即可。 If you do not want to do anything in summer, you do not want to eat anything. There may be a classic dish to save you - salads. Today there is a salad sector “red net ” - jar salad, popular in foreign social networking sites are very busy office workers and lazy house welcome. Western salad, equivalent to the Chinese salad - more than 3 kinds of vegetables, fruits, cereals or nuts mixed together, you can also add a cold cooked egg or cooked fish, without high temperature cooking, dipped in various sauces or Mix well with sauce.