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白菜是冬季餐桌上的常客,有着“冬日白菜美如笋”的美誉。它营养丰富,其中维生素C(抗坏血酸)的含量比黄瓜高4倍、比番茄高1.4倍;维生素A(胡萝卜素)的含量比黄瓜高1.8倍;钙含量比番茄高5倍,比黄瓜高1.9倍;核黄素的含量也比苹果和梨分别高5倍与4倍。《本草纲目》中记载:“白菜,甘,温,无毒。通利肠胃,除胸中烦,解酒渴。消食下气,治瘴气。止热气咳。冬汁尤佳,和中,利大小便。”本期我们给您介绍两款白菜的创意做法,不仅好吃、有营养,还精致好看,让普普通通的白菜也能成为餐桌上的一道风景。
Chinese cabbage is a frequent visitor to the winter table, with the “winter cabbage beauty such as bamboo shoots,” the reputation. It is rich in nutrients, including vitamin C (ascorbic acid) content four times higher than cucumber, 1.4 times higher than tomatoes; vitamin A (carotene) content than cucumber 1.8 times higher; calcium content than tomato 5 times higher than cucumber 1.9 Fold; riboflavin content than apple and pear respectively 5 times and 4 times higher. “Compendium of Materia Medica” records: “cabbage, sweet, warm, non-toxic. Tongli stomach, chest throat, thirst hangover. Digestion gas, Toilet and toilet. ”In this issue, we introduce you to the creative approach of two Chinese cabbages. They are not only tasty and nutritious, but also look good and refined so that plain cabbage can become a scene on the dining table.