人在通过食物摄取辛甘苦酸咸五种味道时,大致是平衡的。但现在幼儿摄取的咸、甜之味过多,并已引发许多疾病,造成幼儿体质不佳,抵抗力下降。为改变五味失衡状况,应给孩子吃些苦味食品。苦味可以增进食欲:苦味以其清新、爽口的味道而能刺激舌头的味蕾,激活味觉神经,也能刺激唾液腺,增进唾液分泌;还能刺激胃液和胆汁的分泌。这一系列作用结合起来,便会增进食欲,促进消化,对增强体质,提高免疫力有益。苦味可清心健脑:苦味食品泄去心中烦热,具有清心作用,泄热、通便、排毒也会使头脑清醒,使大脑更好地发挥功能。 When people ingest five flavors of bitterness and sweetness through food, they are roughly balanced. However, children now have too much salty and sweet taste and have caused many illnesses, resulting in poor physical fitness and declining immunity. To change the imbalance of flavors, should give children eat bitter food. Bitter taste can increase appetite: Bitter taste with its fresh, refreshing taste can stimulate the taste buds of the tongue, activate the taste nerve, but also stimulate the salivary glands, increase salivation; can stimulate the secretion of gastric juice and bile. Combined with this series of actions, it will increase appetite and promote digestion, which is beneficial to enhancing the constitution and enhancing the immunity. Bitter taste pure heart brain: bitter taste of food vent their hearts, with a pure heart effect, heat, purge, detoxification will make the mind awake, the brain to better function.