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在立定三级跳远的训练过程中,一般分为第一跳、第二跳、第三跳,每一跳又可分为起跳、腾空、着地等几个环节,根据各个环节的动作要领,进行针对性训练,将会取得很好的训练效果。一、第一跳主要训练方法1.双脚起跳的训练方法大力量提踵,中等力量半蹲,小力量蹲跳起,原地纵跳,原地抱膝跳等。2.腾空动作
In the established triple jump in the training process, generally divided into the first jump, the second jump, the third jump, each jump can be divided into take-off, vacate, land and several other links, according to the various links of action essentials Targeted training, will achieve good training results. First, the main method of training the first jump 1. Two-legged take-off training methods High-intensity lifting heel, squatting medium strength, small forces squat jump, place vertical jump, place hug knee jump and so on. 2. vacate the action