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健身球,是近一两年来挺流行的健身项目。首先是电影《特务迷城》、《瘦身男女》里成龙、刘德华、郑秀文的fitball(健身球)表演引起了众多人的关注,然后因伤退出法国网球公开赛的俄罗斯美女库尔尼科娃又推出了一套健身球表演DVD。在节目中她利用自己最有号召力的身材,向健美爱好者展示练习fit-ball,才能获得和她一样健美的身材。健身球由此作为一项简单、有趣、时尚的体育运动风靡世界。下面我们介绍一组健身球运动,这是库尔尼科娃的“魔鬼式训练”的初级课程,只要大家坚持不懈,就能达到完美的塑身效果!
The fitness ball is a fitness item that has become popular in the past couple of years. The first is the performance of the fitball (fitness ball) performed by Jackie Chan, Andy Lau, and Sammi Cheng in the film “Spy City” and “Slimming Men and Women”. It has caused many people’s attention, and then the Russian beauty Kornikova who has exited the French Open due to injury has launched A set of fitness ball shows DVD. During the show, she used her most charismatic figure to show fit-ball exercises to bodybuilders in order to get a fit body like her. As a simple, fun and fashionable sport, the fitness ball has become so popular in the world. Here we introduce a group of fitness ball exercises. This is Kornikova’s “Devil-style training,” the first course, as long as we persevere, we can achieve a perfect body sculpting effect!