想要减肥的人多,而能够坚持锻炼的人少,最后减肥成功的人更少。下面介绍几种方法,让健康耗脂更加容易实现。每天10多分钟自由泳可消耗800多卡路里的热量,每周坚持3次即可远离肥胖的困扰,因为同样是游泳,自由泳的消耗比较大。增加训练频率每周进行6~7次较低运动量的训练即可极大地加速新陈代谢。在一次训练中尽量减少训练部位的数量,以防止过度训练带来的疲劳。如周一练胸部、腹肌,周二练背部,周三是腿 Many people want to lose weight, while people who can insist on less training, and ultimately less weight loss success. Here are some ways to make it easier to achieve healthy consumption of fat. More than 10 minutes a day freestyle can consume more than 800 calories, insist on three times a week to stay away from obesity, because the same swimming, freestyle consumption is relatively large. Increased training frequency 6 to 7 times a week lower exercise training can greatly speed up the metabolism. In a training to minimize the number of training sites to prevent fatigue caused by over-training. Practice chest, abs, and back exercises on Tuesday, and legs on Wednesdays