一年之中,再没有比夏季的气候更让人心烦了。烈日当空,树叶纹丝不动:大雨过后,一点也不感到凉爽。人们的食欲普遍下降,人体能量消耗极大,如不及时补充养分,就会出现头昏脑胀,四肢无力等营养不良症状,体质迅速下降,这就是人们常说的“苦夏”。既不利于人体健康,又可能打乱人们正常的生活规律。在这里我向“家庭厨政主管”们建议:不妨“清苦”些,适当多吃些性味苦、寒、甘、凉的蔬菜和水果,诸如苦瓜、冬瓜、豆芽、丝瓜、莲藕、茄子、白果、柚子、西瓜等蔬果。这些苦味或性寒的蔬果中所含的生物碱类物质有消炎去热、舒张血管、利水消肿等功效。不仅可清心解烦、醒脑提 In a year, nothing more annoying than the summer climate. The hot sun, the leaves motionless: heavy rain, not feel cool at all. People generally lose appetite, energy consumption of the human body is extremely great, if not promptly replenish nutrients, there will be dizzy, limb weakness and other symptoms of malnutrition, physical decline rapidly, which is often said “bitter summer.” Not conducive to human health, but also may disrupt people’s normal life patterns. Here I would like to “family kitchen administration ” They suggested: may “Qing bitter ”, appropriate to eat more bitter, cold, sweet and cool vegetables and fruits such as bitter gourd, melon, bean sprouts, Lotus root, eggplant, ginkgo, grapefruit, watermelon and other fruits and vegetables. These bitter or cold vegetables and fruits contained in the alkaloids have anti-inflammatory to heat, relax blood, water swelling and other effects. Not only pure heart trouble relieved, Xingnao mention