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在中长跑的测试或练习中,无论学生的成绩好坏,大多数学生跑的节奏是典型的先快后慢。形成这种情况的主要原因是我们教师在练习中只重视了跑的练习方法,而忽视了跑的节奏安排与练习方法。导致学生对中长跑的节奏把握不好,测试或练习中盲目地加速,造成速度、体力、力量分配不均而影响了最终的成绩。在此和大家一起来分享笔者改进盲目加速提高成绩的方法,供大家一起探讨。
In the middle and long distance test or practice, regardless of the student’s grades, most students run the rhythm is typical of the first fast and slow. The main reason for this situation is that our teachers only emphasize the practice of running in practice, while neglecting the running rhythm and practice methods. Leading students to grasp the rhythm of the middle and long distance running, testing or practice blindly accelerated, resulting in speed, physical strength, uneven distribution of power and affect the final result. In this and everyone together to share the author to improve the blindly accelerate the way to improve performance for everyone to explore.