居住在北极圈的爱斯基摩人为什么很少患有心血管疾病,就是因为鱼吃得多,平均每天吃鱼近1斤。鱼肉中含有丰富的长链多不饱和脂肪酸,具有降血脂、抗血栓和抗动脉粥样硬化等作用。近年来许多临床研究也证实吃鱼有益于预防冠心病,可以有效避免致死性心律失常。但吃鱼能不能最终产生 Why Eskimos living in the Arctic Circle rarely suffer from cardiovascular disease, because fish eat more, on average, eat nearly 1 kg of fish a day. Fish is rich in long-chain polyunsaturated fatty acids, with lipid-lowering, anti-thrombotic and anti-atherosclerotic effects. In recent years, many clinical studies have also confirmed that eating fish is good for preventing coronary heart disease and can effectively prevent fatal arrhythmia. But the fish can eventually produce