在大多数人心目中,零食往往跟蛀牙、肥胖、不健康这样的词汇联系在一起。其实,专家指出,如果零食摄取得当,不仅可以给少年补充三餐营养摄入的不足,避免正餐吃得过饱,还能给生活增加无限乐趣。 In most people’s minds, snacks are often associated with terms such as tooth decay, obesity, and unhealthiness. In fact, experts point out that if properly taken snacks, not only to young people to add three meals less nutritional intake, to avoid eating dinner too full, but also to add unlimited fun to life.