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探论气功的基本概念,有助于认识和把握气功这门新兴学科。 一、气功的基本定义 气功是以自我暗示的心理方式,诱导意识进入催眠状态,以激发、调动和调节包括人体天然防御能力因素在内的生物信息代谢为物质基础,对人体组织结构、生理及心理功能起有调节作用,进而达到动态平衡的稳态。我国传统的养生理论,在很大程度上就是气功基本定义的一个写照。例如《孔子家语》所载“将身有节,动静以义,喜怒以时,无害其性”的动静结合的养生思想;陶弘景在《养生延命录》中提出安养精神能防老抗衰;邱处机在《摄生消息论》中
Exploring the basic concepts of Qigong helps to recognize and grasp the new discipline of Qigong. First, the basic definition of qigong Qigong is the self-suggestive psychology, inducing consciousness into the hypnotic state, in order to stimulate, mobilize and regulate, including the body’s natural defense capabilities, biological information metabolism as the material basis for human tissue structure, physiology and Psychological function has a regulatory role, and thus achieve the homeostasis of dynamic balance. The traditional theory of keeping in good health in our country is to a large extent a portrayal of the basic definition of qigong. For example, “Confucius” contains “health, justice, mood, time, harmlessness” combined health and well-being thought; Tao Hongjing in the “Nourishing Life Nirvana” raised the spirit of anti-aging anti-aging Bad; Qiu machine in the “news”