粥,俗称稀饭,是由米加水煮成的,古代也称作糜,鬻。药粥,是以谷类为主,配合水果、蔬菜、鱼、肉、蛋、奶及药物等制成的稀饭,是一种强身健体、防治疾病的饮食疗法。下面为你介绍的都是简单易行的家庭粥品,它能让你吃出健康。一、木耳粥主料:白米。配料:虾仁,发好的木耳,香菜。调料:葱、姜、盐、味精、鸡粉、胡椒 Porridge, commonly known as porridge, is boiled rice by Mijia, also known as the ancient Mi, 鬻. Porridge is based on cereal, with fruits, vegetables, fish, meat, eggs, milk and drugs made of porridge, is a physical fitness, disease prevention diet therapy. Here are the simple family congee you can introduce to you, it will make you eat healthy. First, fungus porridge Ingredients: white rice. Ingredients: shrimp, made of good fungus, parsley. Seasoning: onion, ginger, salt, MSG, chicken powder, pepper