论文部分内容阅读
老年人长寿除了遗传因素,还有后天的养生保健调理,饮食科学得当可以帮助老年人延长寿命,健康生活。老年人的饮食最好是遵循以下饮食原则。长寿饮食原则A:少三白盐吃盐过多易导致血压增高、血管硬化,还会增加肾脏的负担。一般来说,每日食盐摄取量应低于5克。糖糖是人体必需的基础物质,但过量摄入容易引起高血压、肥胖、肝功能损伤等。做菜时,可采用淋
Elderly longevity in addition to genetic factors, as well as the day after tomorrow health care, proper diet science can help the elderly to extend life expectancy, healthy living. The elderly diet is best to follow the following dietary principles. Longevity diet principle A: less three white salt Salt easily lead to increased blood pressure, hardening of the arteries, but also increase the burden on the kidneys. In general, daily salt intake should be less than 5 grams. Sugar is the basic material necessary for the body, but excessive intake easily lead to high blood pressure, obesity, liver damage and so on. When cooking, you can use the shower