冬季是进补的最佳时期,冬季应少食生冷,一般人可以适当食用一些热量较高的食品,同时也要多吃新鲜蔬菜。我们为佳人推荐几个滋补菜。栗子焖鸭材料鸭子500克,栗子肉400克,蒜蓉、姜米、油、绍酒、盐、味精、老抽各适量。做法1.鸭子洗净切块,用湿粉拌匀,锅中油烧热,下入姜米、蒜蓉、鸭块,爆透;2.烹入料酒,加入开水,用盐和味精调味,再倒入老抽,调成金红色;3.将鸭子和汤一起放入锅中,盖上盖子,焖烧至七成熟;4.加入栗子肉,一同焖烧至全部熟透即可。 Winter is the best time tonic, cold winter should be fed less, most people can eat some high calorie foods, but also have to eat more fresh vegetables. We recommend several nourishing dishes for the beauty. Chestnut stew duck material duck 500 grams, 400 grams of chestnut meat, garlic, ginger rice, oil, Shaoxing wine, salt, MSG, soy sauce the right amount. Practices 1. Ducks wash the cut, mix well with wet powder, heat the pan oil, ginger, garlic, duck, burst; 2. Cook cooking wine, add boiling water, seasoning with salt and MSG, and then Into the soy sauce, transferred into a gold red; 3 duck and soup together into the pot, cover, simmer until the seven mature; 4, add the chestnut meat, simmer together until all cooked.