处于儿童少年阶段运动员的课余训练,在考虑促进健康生长发育的同时,运动量的安排应该小些,或者适中,避免过大,虽然他们也具有一定的承受能力,但很爱疲劳,所以运动量的安排应该以量的积累为主,强度要小。与此同时,儿童少年时期还是各个素质发展的敏感期,训练一定要有针对性,为将来的发展奠定基础。因此,儿童少年时期的课余训练要注意以下几点: In the after-school training of children and adolescents, when considering promoting healthy growth and development, the exercise should be arranged in a smaller or moderate way, and although they also have a certain degree of tolerance, they are fond of fatigue. Therefore, the exercise arrangements Should be based on the amount of accumulation, strength should be small. In the meantime, children and adolescents are still sensitive periods for various qualities of development. Training must be targeted and laid the foundation for future development. Therefore, children's extra-curricular training should pay attention to the following points: