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课外体育活动是学校体育工作的重要组成部分,是全校学生参加的最稳定、最有保证的一项活动内容,是学校体育教学的良好补充和延伸。课外体育活动整体质量是学校体育教学以及综合水平的体现,课外体育活动的开展对发展学生的身体和校风建设起到积极的作用。同时课外活动对于促进学生身心健康发展,养成学生经常参加体育锻炼的习惯,帮助学生形成良好的身体姿态,缓解学生学习中的疲倦,调节学生生活等,具有积极的作用。
Extracurricular sports activities are an important part of school physical education and are the most stable and promising activity for all students in the school. It is a good complement and extension of physical education in schools. The overall quality of extracurricular sports activities is the embodiment of physical education in schools as well as the comprehensive level. The extracurricular sports activities play an active role in developing the students’ body and school ethos. At the same time, extracurricular activities play an active role in promoting students ’physical and mental health development, cultivating students’ habit of taking part in physical exercises regularly, helping students to form a good body posture, alleviating tiredness in student learning and regulating student’s life.