每年5月5日或6日,太阳到达黄经45度为立夏节气。立夏后气温渐升,人体心脏的工作强度日渐增大,因此饮食应以顺“心”为主。故宜吃具有祛暑益气、生津止渴、养阴清热作用的食物,宜吃性凉多汁的新鲜果蔬;长夏暑湿之气容易侵扰人体,使人出现疲倦乏力、食欲不振、口无味、身嗜睡的“苦夏 May 5 or 6 each year, the sun reaches the Yellow Sox for 45 years to set the summer season. Rising summer temperatures gradually increased, the body’s heart work intensity is increasing, so the diet should Shun ”heart “ based. Therefore, it is advisable to eat foods that have the effects of expelling heat, quenching thirst, and clearing away heat and clearing away heat. Juicy summer fruits and vegetables should be eaten; the summer heat and humidity easily invade the human body, causing fatigue, loss of appetite and mouth Tasteless, body lethargy ”bitter summer