论文部分内容阅读
虽说失眠不是病,但长期睡眠质量不佳会导致免疫力下降,精神不振,加速衰老,记忆力也会严重衰退。如何摆脱失眠的“纠缠”?让《社区》来告诉你。
Although insomnia is not a disease, long-term poor quality of sleep can lead to decreased immunity, lack of energy, accelerated aging and poor memory. How to get rid of insomnia “entanglement ”? Let “community” to tell you.