老年人除了适当的参加运动外,每天抽出一定的时间静坐憩息,不失为一种保健良法。二十世纪四十年代佛教居士蒋维乔出版了《因是子静坐法》和《因是子静坐法续编》两书,对社会产生了巨大的影响。据闻,郭沫若年轻时曾患过肺病和严重失眠症,在百治无效的情况下,练起了因是子静坐法,最后不药而愈。 In addition to the elderly to participate in appropriate exercise, taking a certain amount of time each day to sit and rest, after all, a good health care method. In the 1940s, the Buddhist layman Jiang Weijiao published two books, “Because of the Sympathy of the Son of God” and “Because of the Restitution of the Son of Heaven,” which exerted a tremendous influence on the society. It is reported that Guo Mo-ju had suffered from lung disease and severe insomnia when he was young. In the case of Baizhi’s invalidation, he practiced his son’s meditation method and finally failed to cure it.