人们每日饮食离不开饭、菜、汤和水果,可这些食物应该按什么顺序吃才合理,许多人并不清楚。众所周知,“饭前喝汤,胜似药方”。吃饭前,先喝几口汤,等于给这段消化道加点“润滑剂”,使食物能顺利下咽,防止干硬食物刺激消化道黏膜,从而有益于胃肠对食物的消化和吸收。若饭前不喝汤 People’s daily diet can not be separated from rice, vegetables, soups and fruits. However, it is not clear what order these foods should be eaten. As we all know, “soup before meals is better than prescription.” Before you eat, first drink a few soup, equal to this section of the digestive tract add some “lubricant” so that the food can be successfully swallowed to prevent dry and hard food to stimulate the digestive mucosa, which is beneficial to gastrointestinal digestion and absorption of food. If you do not drink soup before meals