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通过110m高栏模式训练的教学实践，对模式的优化问题进行了大胆探索和尝试；证明了模式训练的有效性和可行性，认为模式训练是提高专项能力，培养最佳运动状态和提高竞赛成绩的有效训练方法。
Through the teaching practice of 110m Gaolan pattern training, the model optimization problem has been boldly explored and tried. The effectiveness and feasibility of pattern training have been proved. Pattern training is to improve the special ability, to cultivate the best sports condition and to improve the competition result Effective training methods.