颈椎病是以慢性劳损为主要原因而引起的机体退变疾患,其主要原因与长期不良的睡眠体位、持久不当的工作姿势、不适当的体育锻炼及潮湿与寒冷的环境有关。因其有别于明显的外伤或生活、工作中的意外,因此易被忽视。针对上述原因,应从以下四个方面加以预防。一、避免不良的睡眠体 Cervical spondylosis is the main cause of chronic strain loss caused by degenerative diseases, the main reason for the long-term poor sleep position, persistent improper work position, inappropriate physical exercise and wet and cold environment. Because it is different from the obvious trauma or life, accidents at work, so easily overlooked. For the above reasons, should be prevented from the following four aspects. First, to avoid poor sleep body