采用文献资料查阅、实验对比等方法,对青少年中长跑运动员核心力量训练与传统力量训练效果进行了对比分析研究。结果显示,在青少年中长跑运动员的力量训练中加入核心力量训练的内容可以使运动员的力量素质训练效果显著提高,对传统力量训练有很好的补充作用。 Adopting the literature review, experimental comparison and other methods, the comparative analysis of the core strength training and traditional strength training of young and middle-aged runners. The results show that adding the content of core strength training to the strength training of young middle and long distance runners can significantly improve the strength training of athletes and complement the traditional strength training.