美国心理学家研究发现,老人常照镜子能够使自己充满信心,告别负面情绪。有些老人自觉皱纹多了而回避照镜子,其实老人可每天站在镜子前面,修饰一下外表,对自己来个微笑,抬头挺胸,然后深呼吸三四次,这种积极向上的良好心态有助于老年健康。一般情况下,健康人的面色应是红润 American psychologist study found that the elderly often look in the mirror to make themselves confident, goodbye negative emotions. Some older people consciously wrinkle more and avoid looking in the mirror, in fact, the elderly can stand in front of the mirror every day, look at the appearance of a smile on their own, upright, and then take a deep breath three or four times, this positive and positive attitude to help Elderly health. Under normal circumstances, healthy people should be ruddy complexion