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周末上李大爷家串门,他家的客厅里放有一台电子秤。李大爷说这种秤叫健康秤,它可以帮助人们及时地了解自己的体重变化,利于及时调整饮食、增加运动量等。小区里的张大爷退休后常常“宅”在家中,不注意饮食均衡,从不忌口,喜食肥肉、猪肝等脂肪高的食物,每天三餐酒,香烟不离手,1.65米的身高,体重达80多公斤,“三高”相随。李大爷和张大爷的养生意识由此可见一斑。不爱运动、贪食看似只是一种生活习惯,但日积月累,必然导致肥胖、“三高”等疾病。
Uncle Lee on the weekend house door, his home living room put an electronic scale. Uncle Lee said the scale called Health Scale, which can help people understand their weight changes in a timely manner, which will help adjust the diet in time to increase the amount of exercise. After the retirement, Zhang Da-ya in the district usually used “house” at home and did not pay attention to the balanced diet. He never ate any food, such as fatty foods such as fatty liver and pork liver. Height, weight up to more than 80 kilograms, “three high ” go hand in hand. Uncle Lee and Uncle Zhang’s health awareness is evident. Do not love sports, bulimia seems to be just a living habits, but over time, will inevitably lead to obesity, “three high ” and other diseases.