在体育锻炼中,需要随时或定期地对自己进行“生理指标”或“自我感觉”的检查,并对这些数据、感觉进行分析,用以评价运动量、锻炼及安排方法是否适宜老年人一般体质采用。运动量过大过小都会达不到锻炼的效果,甚至会给身体带来损坏。因此,加强自我监督十分必要,防止出现过劳或意外。 Physical exercise, you need at any time or regularly on their own “physical indicators” or “sense of self” examination, and the data, the feeling of analysis, to assess the amount of exercise, exercise and arrangements suitable for the general physical use of the elderly . Excessive exercise is too small will not reach the effect of exercise, and even bring damage to the body. Therefore, it is necessary to strengthen self-monitoring so as to prevent any overwork or accident.