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短跑放松技术与人体生理机能关系密切 ,实践证实良好的放松技术对短跑运动技术水平的提高起着举足轻重的作用 ,以此为据提出经实践检验较为有效的几种短跑放松技术的训练方法。
Sprint relaxation technology and human physiological function are closely related to practice proven good relaxation technology to improve the technical level of the sprint play a decisive role as a basis for the practice put forward several more effective sprint relaxation techniques of training methods.