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心理健康是指个体的心理活动处于正常状态下,即认知正常,情感协调,意志健全,个性完整和适应良好,能够充分发挥自身的最大潜能,以适应生活、学习、工作和社会环境的发展与变化的需要。健康心理素质的培养是心理健康教育的主要范畴。学校体育教学不单纯指教学生打球、跑步、体操、游泳等一些体育运动项目,学校体育教育也应该注重学生的心理健康教育,把体育教学和心理健康教育相结合起来,真正促进学生身心两健全。
Mental health refers to the individual’s mental activity in a normal state, that is, normal cognitive, emotional coordination, a sound will, personality integrity and well-adapted, can give full play to their own maximum potential to adapt to life, learning, work and social environment With the changing needs. The cultivation of healthy psychological quality is the main category of mental health education. School physical education not only refers to the students to play sports, running, gymnastics, swimming and some other sports, school physical education should also focus on students’ mental health education, the physical education and mental health education combined to really promote the physical and mental health of students.