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跨越式跳高是中学体育教学中的重要教学内容,同时它又是田径项目之一。从动作结构上看,有助跑、起跳、过杆和落地等技术组成;从技术上分析看,起跳是跨越式跳高的关键,特别是对中学生起跳的教学和训练尤其重要。那么怎样才能在教学课堂有限的时间内尽快地让学生掌握呢?笔者经过对跨越式跳高反复实践和探索,改进了一些方法,收到了较好的效果。
Leap-type high jump is an important teaching content in middle school PE teaching, and it is also one of the track and field events. From the point of view of the movement structure, there are techniques such as assisting in running, taking off, passing poles, and landing. From a technical point of view, taking off is the key to a leap-type high jump, especially for the teaching and training of middle school students to take off. So how can we get students to master the teaching class as soon as possible within a limited time? The author has repeatedly practiced and explored the leapfrog, improved some methods and received good results.