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你的打腿速度决定了你游泳的底线速度。拉开最快选手与其它选手之间差距的正是打腿速度。要想开发出打腿的潜能,增加打腿的推进力,脚踝的柔韧性非常关键。对于任何一位游泳者来说,打腿往往是最被轻视、最欠训练但又最具开发潜力的游泳技术。因为大多数铁人三项运动员的打腿速度都不快,所以训练打腿就是他们提高游泳速度的一个最佳途径。你的打腿速度决定了你游泳的底线速度。拉开最快选手与其它选手之间差距的正是打腿速度。但是,提高打腿速度并非一朝一夕的事,你要经过数月的系统训练才能看到成效,训练内容包括腿与身体核心部位的柔韧性练习和力量训练,以及大量的水中打
Your leg speed determines the speed of your bottom line of swimming. It is the kick speed that pulls the gap between the fastest player and the other players. To develop the potential to hit the leg and increase the propulsion of the leg, the flexibility of the ankle is critical. For any swimmer, leg crunches tend to be the most overlooked, least trained but most potential swimming technique. Because most triathlon athletes are not fast on the leg, training legs is one of the best ways to increase their swim speed. Your leg speed determines the speed of your bottom line of swimming. It is the kick speed that pulls the gap between the fastest player and the other players. However, improving your leg speed is not a matter of time. You will not be able to see the results after months of systematic training. The training will include flexibility exercises and strength training in the core of your legs and body,