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老年人常吃水饺、馄饨、包子和馅饼等各种带馅食品,既能增加各种营养,又有益于身体健康。 各种带馅食品的馅是由猪肉、羊肉、牛肉、鱼肉、鸡肉、鸡蛋、海米、虾皮、木耳、豆腐、植物油和白莱、韭菜、芹菜、西葫芦及葱、姜、盐、酱油、味精等调味品制成的,这种多样性的食品可以提供多种维生素及钙、磷、铁、镁、钾等矿物质,能够为老年人提供科学合理的营养,可防治老年人营养缺乏症。
The elderly eat dumplings, wontons, buns and pies and other stuffed with food, both to increase all kinds of nutrition, but also conducive to good health. All kinds of stuffed with stuffed food is made of pork, lamb, beef, fish, chicken, eggs, dried shrimps, shrimp, fungus, tofu, vegetable oil and bai Lai, leeks, celery, zucchini and onions, ginger, salt, soy sauce, Such as condiments, this variety of foods can provide a variety of vitamins and calcium, phosphorus, iron, magnesium, potassium and other minerals, can provide scientific and rational nutrition for the elderly, can prevent nutritional deficiencies in the elderly.